website:
  metadata:
    name: "Complete Jet Lag Guide - WorldTime"
    core_info: "Comprehensive guide to understanding, preventing, and recovering from jet lag with practical tips and strategies"
  header:
    primary_elements:
      - logo: "WorldTime"
      - tagline: "Your Time Zone Experts"
    navigation:
      - home: "/"
      - blog: "/blog"
      - services: "/services"
      - about: "/about"
      - contact: "/contact"
    actions:
      - sign_up: "/signup"
      - login: "/login"
  content:
    - section:
        title: "Understanding Jet Lag"
        description: "Learn what causes jet lag and how it affects your body"
        elements:
          - "Definition: Circadian rhythm disruption caused by rapid travel across time zones"
          - "Symptoms: Fatigue, insomnia, digestive issues, cognitive impairment"
          - "Factors: Number of time zones crossed, direction of travel, individual susceptibility"
        actions:
          - learn_more: "/blog/jet-lag-science"
    - section:
        title: "Before Your Flight - Prevention Strategies"
        description: "Prepare your body for time zone changes in advance"
        elements:
          - "Gradually adjust sleep schedule 2-3 days before travel"
          - "Stay well-hydrated and avoid alcohol before flight"
          - "Consider melatonin supplements under medical guidance"
          - "Download time zone adjustment apps"
        actions:
          - download_app: "/apps/time-zone-helper"
          - consultation: "/consultation"
    - section:
        title: "During Your Flight"
        description: "In-flight strategies to minimize jet lag effects"
        elements:
          - "Set watch to destination time immediately"
          - "Stay hydrated with water, avoid caffeine and alcohol"
          - "Move around cabin regularly, do stretching exercises"
          - "Use sleep aids: eye masks, neck pillows, noise-cancelling headphones"
          - "Consider sleep timing based on destination schedule"
        actions:
          - travel_essentials: "/shop/travel-accessories"
    - section:
        title: "After Arrival - Recovery Tips"
        description: "Effective strategies to adapt quickly to new time zone"
        elements:
          - "Get sunlight exposure at appropriate times"
          - "Follow local meal times immediately"
          - "Consider short naps (20-30 minutes) if needed"
          - "Use melatonin carefully for sleep adjustment"
          - "Stay active with light exercise"
        actions:
          - recovery_plan: "/jet-lag-recovery-plan"
    - section:
        title: "Special Considerations"
        description: "Additional factors that affect jet lag severity"
        elements:
          - "Eastbound vs. Westbound travel differences"
          - "Age-related susceptibility (older adults may experience more severe symptoms)"
          - "Frequent flyer strategies"
          - "Business travel specific tips"
        actions:
          - business_travel_guide: "/business-travel-guide"
    - section:
        title: "When to Seek Medical Advice"
        description: "Recognizing when jet lag requires professional attention"
        elements:
          - "Symptoms persisting beyond 2 weeks"
          - "Severe sleep disturbances affecting daily function"
          - "Underlying medical conditions that may be exacerbated"
          - "Need for prescription sleep aids"
        actions:
          - medical_consultation: "/medical-consultation"
  footer:
    links:
      - privacy_policy: "/privacy-policy"
      - terms_of_service: "/terms-of-service"
      - cookie_policy: "/cookie-policy"
      - sitemap: "/sitemap"
    info:
      company: "WorldTime Ltd."
      address: "123 Time Square, Global City"
      contact: "info@worldtime.co.il"
      phone: "+972-3-123-4567"
    social:
      - facebook: "https://facebook.com/worldtime"
      - twitter: "https://twitter.com/worldtime"
      - instagram: "https://instagram.com/worldtime_official"
      - linkedin: "https://linkedin.com/company/worldtime"